A form of organic compound, amino acids, also known as the building block of proteins, play a large role when it comes to the body’s functions and daily chemical reactions. For example, these functions include energy production, immune system function, tissue growth, red blood cell formation, and more.
There are a total of three different types of amino acids: essential, non-essential, and conditional acids. Conditional and non-essential amino acids are produced by the body responsible for various roles, meanwhile essential acids must be obtained through a varied diet.
So, with this in mind, this article will discuss what foods contain amino acids and what role these play within the body.
Eggs are rich in essential amino acids
Eggs are one of the few foods that contain all the essential amino acids. Not only are eggs easy to consume and light on the stomach, but they’re also thought to be better utilized by the body than other foods and ingredients. Therefore, that regular omelet or scrambled eggs will contribute to all nine different functions throughout the body, including nutrient absorption, energy production, tissue growth, and immune function.
Love them or hate them, mushrooms contain a whopping seventeen essential amino acids. So, while you may pick around them, chop them up small so you don’t notice them, or maybe even blend them into a soup, eating your mushrooms is super good for you! You’ll see benefits in sleep, athletic performance, and potentially even weight loss (plus many other benefits, too).
Fish is another one of those foods that you either love or hate, perhaps hating the smell more than the taste. However, fish is rich in Omega-3 and various other micronutrients. These help support heart health and other bodily functions.
Also, fish contains many of the essential amino acids, but it’s the Omega-3 that you really benefit from. Whether tuna, salmon, or mackerel, find a way to implement it into your diet, and you’ll certainly feel better for it.
Alternatively, you can also take certain supplements if you don’t like particular foods to ensure you get all your non-essential amino acids for optimal bodily functions.